Creatine monohydrate essay

The chemical name for Creatine is methyl guanidine-acetic acid. Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids to make creatine. The other way we get creatine is from our diet.

Creatine monohydrate essay

It is used widely as a supplement to produce lean muscle mass. Approximately 95 percent of the creatine in the body is present in skeletal muscle. Creatine is increasingly being used as an ergogenic aid, as well as to help individuals with specific aging-related degenerative conditions or hereditary disorders involving muscle weakness.

It is mostly used in the oral form, as creatine monohydrate. Creatine Formulations and Protocols Much research has been carried out on how and when creatine supplementation should be pursued, as well as on the best formulation and type of side effects that may be expected.

Different combinations of creatine with other compounds have been tested, including those which include carbohydrates, proteins and taurine.

Things to Know

Many forms of creatine are available, including the following; Creatine anhydrous Creatine salts including pyruvate, citrate, and malate Creatine with sodium bicarbonate Creatine effervescent which contains citrate or monohydrate forms of creatine with sodium bicarbonate and citric acid Creatine esters such as the ethyl ester Important Areas of Research The various formulations need to be further tested with respect to pharmacodynamic parameters such as peak concentrations, time to peak concentrations, absorption and elimination velocity constants, effective increase in muscle creatine uptake, as well as effects on endurance capacity, muscle fatigability and muscle power.

Protocols of creatine administration also need to be tested for their relative efficacy and safety. Another area in which research is required is the mechanism of action of creatine, concentrating on its anabolic and strength-promoting effects.

Various studies suggest that creatine induces the proliferation of satellite cells, stimulates myogenic transcription factors, and promotes signaling via insulin-like growth factor It also seems that creatine inhibits the production of myostatin, a protein which prevents the growth of skeletal muscle fibers.

Another action might be the effect of creatine on the anaerobic threshold. Creatine also increases the glycogen stores in muscle fibers, along with the expression of GLUT-4 receptors, when its administration is during a period of intense exercise.

Creatine and the Brain Creatine has a potent anti-oxidant activity which has been instrumental in delaying aging-related neurodegeneration, as well as preventing or improving other creatine-depleted conditions.

This is probably by replenishing brain stores of phosphocreatine and creatine, which are vital for the normal mitochondrial function. Sleep deprivation also causes neuronal stress which can be prevented to some extent by creatine supplementation.

Creatine and Other Areas of health Creatine in the elderly acts in similar ways to provide reduction in muscle fatigability, but also to provide increases in muscle strength and improvements in bone mineral density.

These have been shown to produce greater ease in performing activities of daily living, which in turn helps to promote independence in older adults. Certain specific inflammatory myopathies have also been helped by creatine supplementation, probably due to the anti-oxidant properties of this molecule.

However, some studies fail to show benefit. Thus research is needed to confirm the presence of any positive effect in the following conditions, though early work shows some promise:The Creatine monohydrate is one of the most popular assignments among students' documents.

If you are stuck with writing or missing ideas, scroll down and find inspiration in the best samples. Creatine monohydrate is quite a rare and popular topic for writing an essay, but it certainly is in our database. (Williams ) Creatine administration is the use of creatine as a dietary supplement.

The effect of creatine administration is that it increases creatine and phosphocreatine muscle concentration, allowing for an accelerated rate of ATP synthesis.4/4(1). Creatine monohydrate supplementation is popular in athletes participating in strength and power sports.

Creatine monohydrate essay

Creatine use is thought to be effective for enhancing performance of activities that involve repeated intervals of sprint type exercises with short rest periods. It is mostly used in the oral form, as creatine monohydrate.

Creatine Formulations and Protocols. Much research has been carried out on how and when creatine supplementation should be pursued, as well as on the best formulation and type of side effects that may be expected. Creatine Monohydrate - Creatine Monohydrate Creatine monohydrate is a body building supplement.

Many athletes and trainers use it to enhance athletic performance. College athletics are an advocate for creatine when it comes to exercising and strength conditioning, But what is creatine. Nutrition term papers (paper ) on Creatine Monohydrate: Everyday a new nutrition supplement or a new diet is introduced to the public.

In recent years and months, many people have started to take a. Term paper

Nutrition/ Creatine Monohydrate term paper